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“Andrew is the kind of person where you feel like you can share anything. His ability to listen is healing in and of itself.”

“I was going a bit crazy holding everything in with nobody that could quite understand me. After talking to Andrew for a while I felt lighter. I felt validated in my experiences. I felt a sense of higher self-esteem and self-acceptance after talking with him.

If anyone is looking for some counseling and might be a little be worried about having to find someone that can listen openly without judgment, you need to contact Andrew.”
– TJ Nelson


Recent articles

The Value In Writing Things Down

July 8th, 2017|0 Comments

I had a tricky few days. Betrayal is never fun. And with the intensity of the impact from it, the feelings generated can make it seem like for a short while how untrustworthy all human beings are. And how I have no true friends. After some very uncomfortable meditation, a lot of deep breathing and [...]

Feel your feelings

March 31st, 2017|0 Comments

I'm reading a book at the moment called "The Happiness Trap" by Dr Russ Harris. Thanks mum.. she bought it for me :) This article is heavily influenced by it. So my take on what I've read so far is... we all want to feel good. Obviously. We don't want to feel 'bad' feelings either.. so [...]

The Power Of Meditation

February 22nd, 2017|0 Comments

What helps you feel more connected to yourself, calmer inside, clearer, happier, and peaceful? Whatever it is, do more of that. For me, I've explored many different modalities over the years, and the one that has consistently helped the most is meditation. I went on a silent retreat over New Years again. At the end [...]

Touch: A Relationship Hack

October 1st, 2016|0 Comments

Touch has always meant a great deal to me. A few personal stories As far back as I can remember, my mum would often rub my feet when I spoke with her. She still sometimes does. I also remember my late dad often rubbing my shoulders too when he would chat with me. In 2008 there [...]

Does it feed your soul?

September 11th, 2016|1 Comment

A friend and I were chatting today about the choices we make in life. She shared that the most helpful question she can ask herself about anything she's deciding on in her life (work, purpose, various relationship types, spirituality), is... Is this feeding my soul? And I really like that. When I really felt into [...]

Using Emotion As A Weapon

June 15th, 2016|0 Comments

I just had an interesting chat with a friend of mine about our shared experience of having people be quite/seriously hurtful with their words and justifying that behaviour by saying how they're just expressing their feelings. Which has been confusing for both my friend and I as we both have training in supporting people to work [...]